Lets compare vitamin content per 100 grams of Baked White Potatoes vs POST Bran Flakes:
Baked Whole White Potatoes have more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 749 times more Vitamin A, 27.1 times more Vitamin B1, 32.6 times more Vitamin B2, 10.9 times more Vitamin B3, 8.1 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.3 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs POST Bran Flakes:
Baked Whole White Potatoes have 22.2 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 4.4 times more Calcium, 3.9 times more Copper, 43.8 times more Iron, 8.5 times more Magnesium, 6 times more Phosphorus, 105 times more Selenium, 77.1 times more Sodium and 14.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes contain 3.6 times more Energy, 14 times more Fat, 10 times more Saturated Fat, 5.8 times more Omega 3, 22.7 times more Omega 6, 3.8 times more Carbohydrate, 12.2 times more Sugars, 8.7 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.