Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Baked Whole White Potatoes have 126 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 13.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Baked Whole White Potatoes have 1.4 times more Potassium and 21.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.2 times more Calcium, 2.7 times more Copper, 43.8 times more Iron, 4.6 times more Magnesium, 17.1 times more Manganese, 6.2 times more Phosphorus, 18.2 times more Selenium, 66.4 times more Sodium and 5.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Energy, 12.1 times more Fat, 8.5 times more Saturated Fat, 4.1 times more Omega 3, 14.7 times more Omega 6, 3.8 times more Carbohydrate, 5.8 times more Sugars, 6.2 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.