Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, CAP:
Baked Whole White Potatoes have 126 times more Vitamin C and 4.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 33.3 times more Vitamin B1, 41.9 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B6, 42.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, CAP:
Baked Whole White Potatoes have 2.9 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 30.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 20.8 times more Selenium, 103.6 times more Sodium and 44.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 1.8 times more Omega 3, 14.8 times more Omega 6, 4.1 times more Carbohydrate, 28.9 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.