Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Baked Whole White Potatoes have 3.3 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 1092 times more Vitamin A, 31.7 times more Vitamin B1, 39.5 times more Vitamin B2, 14.3 times more Vitamin B3, 10.6 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Baked Whole White Potatoes have 1.7 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 21 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 37.8 times more Calcium, 60 times more Iron, 4.4 times more Selenium, 109.6 times more Sodium and 48.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.1 times more Energy, 7 times more Fat, 1.3 times more Omega 3, 6.7 times more Omega 6, 4.1 times more Carbohydrate, 6.2 times more Sugars and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.