Lets compare vitamin content per 100 grams of Baked White Potatoes vs Swiss Chard:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Swiss Chard.
While Raw Swiss Chard contain 306 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin C, 47.3 times more Vitamin E and 307.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Swiss Chard have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Swiss Chard:
Baked Whole White Potatoes have 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Swiss Chard.
While Raw Swiss Chard contain 5.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Selenium and 30.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Swiss Chard have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 5.6 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Swiss Chard.
Both Baked Whole White Potatoes and Raw Swiss Chard have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.