Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Chickpeas :
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 126 times more Vitamin C than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 1.3 times more Vitamin B9, 7.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Chickpeas :
Baked Whole White Potatoes have 4.3 times more Potassium than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 4.5 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 6.2 times more Selenium, 35.1 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chickpeas , Solids have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids contain 1.5 times more Energy, 18.5 times more Fat, 2.4 times more Omega 3, 19 times more Omega 6, 2.6 times more Sugars, 3 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chickpeas , Solids have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.