Lets compare vitamin content per 100 grams of Baked White Potatoes vs Collards:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Collards.
While Raw Collards contain 251 times more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B9, 2.8 times more Vitamin C, 56.5 times more Vitamin E and 161.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Collards have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Collards:
Baked Whole White Potatoes have 2.8 times more Copper, 1.4 times more Iron, 3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Raw Collards.
While Raw Collards contain 23.2 times more Calcium, 3.5 times more Manganese, 2.6 times more Selenium and 2.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Collards have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 3.9 times more Carbohydrate and 3.3 times more Sugars than Raw Collards.
While Raw Collards contain 7.2 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.