Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cookies, fudge, cake-type (includes trolley cakes):
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 4.7 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cookies, fudge, cake-type (includes trolley cakes):
Baked Whole White Potatoes have 3.9 times more Potassium and 6.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 3.4 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 7.2 times more Selenium, 27.4 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fudge, cake-type (includes trolley cakes) contain 3.8 times more Energy, 24.7 times more Fat, 27.8 times more Saturated Fat, 9.2 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.