Lets compare vitamin content per 100 grams of Baked White Potatoes vs White Corn:
Baked Whole White Potatoes have more Vitamin C than White Corn Grain.
While White Corn Grain contains 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Corn Grain have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs White Corn:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.9 times more Potassium and 7.3 times more Water than White Corn Grain.
While White Corn Grain contains 2.5 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 31 times more Selenium, 5 times more Sodium and 6.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
White Corn Grain contains 4 times more Energy, 31.6 times more Fat, 16.7 times more Saturated Fat, 4.3 times more Omega 3, 42.8 times more Omega 6, 3.5 times more Carbohydrate and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.