Lets compare vitamin content per 100 grams of Baked White Potatoes vs White Sweet Corn:
Baked Whole White Potatoes have 3.8 times more Vitamin B6, 1.9 times more Vitamin C and 9 times more Vitamin K than Raw White Sweet Corn.
While Raw White Sweet Corn contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw White Sweet Corn have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs White Sweet Corn:
Baked Whole White Potatoes have 5 times more Calcium, 2.4 times more Copper, 1.2 times more Iron and 2 times more Potassium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.4 times more Magnesium, 2.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw White Sweet Corn have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Sweet Corn contains 7.9 times more Fat, 11.1 times more Omega 6, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw White Sweet Corn have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.