Lets compare vitamin content per 100 grams of Baked White Potatoes vs Young Cowpeas :
Baked Whole White Potatoes have 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 5 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 41 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Cowpeas have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Young Cowpeas :
Baked Whole White Potatoes have 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 12.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 4.6 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Cowpeas have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas contain 4.2 times more Omega 3, 2 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Cowpeas have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.