Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crackers, multigrain:
Baked Whole White Potatoes have 1.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 43.8 times more Vitamin E and 13.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Crackers, multigrain:
Baked Whole White Potatoes have 3.2 times more Potassium and 30.2 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 1.4 times more Calcium, 4 times more Iron, 3.9 times more Phosphorus, 52.2 times more Selenium, 126.1 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, multigrain have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 5.2 times more Energy, 136 times more Fat, 82.5 times more Saturated Fat, 90.8 times more Omega 3, 213 times more Omega 6, 3.2 times more Carbohydrate, 7.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.