Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweetened Dried Cranberries:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9 and 63 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 52.5 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweetened Dried Cranberries:
Baked Whole White Potatoes have 2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 11.1 times more Potassium, 3.5 times more Zinc and 4.8 times more Water than Sweetened Dried Cranberries.
Both Baked Whole White Potatoes and Sweetened Dried Cranberries have similar amounts of Calcium, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 12.4 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 3.3 times more Energy, 7.3 times more Fat, 1.5 times more Omega 3, 3.9 times more Carbohydrate, 47.4 times more Sugars, 75 times more Fructose and 2.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.