Lets compare vitamin content per 100 grams of Baked White Potatoes vs Falafel:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Falafel:
Baked Whole White Potatoes have 2.2 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 5.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 42 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Home prepared Falafel have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 3.6 times more Energy, 118.7 times more Fat, 59.6 times more Saturated Fat, 7.4 times more Omega 3, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 6.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.