Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frostings, white, fluffy, dry mix:
Baked Whole White Potatoes have 48 times more Vitamin B1, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 211 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frostings, white, fluffy, dry mix:
Baked Whole White Potatoes have 2.5 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 27 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Potassium, 35 times more Zinc and 39.7 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 8.2 times more Selenium and 33.4 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 4 times more Energy and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frostings, white, fluffy, dry mix have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.