Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Goji Berries:
Dried Goji Berries contain 3.8 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Goji Berries:
Baked Whole White Potatoes have 10.1 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 19 times more Calcium, 10.6 times more Iron and 42.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 3.8 times more Energy, 3.7 times more Carbohydrate, 29.8 times more Sugars, 6.2 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.