Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pink Grapefruit Juice with Calcium:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 16 times more Vitamin A, 1.8 times more Vitamin C and 5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pink Grapefruit Juice with Calcium:
Baked Whole White Potatoes have 4.9 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium and 8.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 14.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate, 7 times more Fiber and 4.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 4.1 times more Omega 3, 4.8 times more Omega 6, 5.2 times more Sugars and 7.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.