Lets compare vitamin content per 100 grams of Baked White Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Baked Whole White Potatoes have 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 27 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Baked Whole White Potatoes have 1.3 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.2 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 2.7 times more Calcium and 1.4 times more Magnesium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Copper and Potassium per 100 g.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.6 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate and 22.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.