Lets compare vitamin content per 100 grams of Baked White Potatoes vs UV Exposed White Mushroom:
Baked Whole White Potatoes have 2 times more Vitamin B6, 2.2 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs UV Exposed White Mushroom:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 2.5 times more Copper, 18.6 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw White Mushroom Exposed to UV have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Energy, 6.5 times more Carbohydrate and 2.1 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.3 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.