Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Shiitake Mushrooms:
Baked Whole White Potatoes have 3.6 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 6.3 times more Vitamin B1, 29.5 times more Vitamin B2, 9.2 times more Vitamin B3, 57.2 times more Vitamin B5, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Shiitake Mushrooms:
Baked Whole White Potatoes have 7.9 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 40.7 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 92.2 times more Selenium and 21.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Shiitake Mushrooms have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms contain 3.2 times more Energy, 6.6 times more Fat, 3.6 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.