Lets compare vitamin content per 100 grams of Baked White Potatoes vs White Mushrooms:
Baked Whole White Potatoes have 2 times more Vitamin B6, 2.2 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 1.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs White Mushrooms:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4 times more Manganese and 1.7 times more Potassium than Raw White Mushrooms.
While Raw White Mushrooms contain 2.5 times more Copper, 18.6 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw White Mushrooms have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Energy, 6.5 times more Carbohydrate and 2.1 times more Fiber than Raw White Mushrooms.
While Raw White Mushrooms contain 1.3 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.