Lets compare vitamin content per 100 grams of Baked White Potatoes vs New Zealand Spinach:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C, 35.5 times more Vitamin E and 124.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw New Zealand Spinach have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs New Zealand Spinach:
Baked Whole White Potatoes have 1.4 times more Copper, 2.7 times more Phosphorus and 4.2 times more Potassium than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 5.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Selenium and 18.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw New Zealand Spinach have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.6 times more Energy, 8.4 times more Carbohydrate, 5.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 4.4 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.