Lets compare vitamin content per 100 grams of Baked White Potatoes vs Chow Mein:
Baked Whole White Potatoes have 4.9 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 11.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B9, 20.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Chow Mein:
Baked Whole White Potatoes have more Calcium, 1.4 times more Magnesium, 5.3 times more Potassium and 47.7 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 10 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 57 times more Selenium, 123.7 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chow Mein Chinese Noodles have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 5.1 times more Energy, 141.6 times more Fat, 168.5 times more Saturated Fat, 6.5 times more Omega 3, 70.9 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.