Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oat Milk:
Baked Whole White Potatoes have 7.6 times more Vitamin B3, more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Oat Milk.
While Oat Milk contains 61.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oat Milk:
Baked Whole White Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 10.9 times more Potassium than Oat Milk.
While Oat Milk contains 12.4 times more Calcium, 2.6 times more Manganese, 8.6 times more Selenium, 6.4 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oat Milk have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Energy, 2.2 times more Carbohydrate, 15.3 times more Sugars and 1.4 times more Fiber than Oat Milk.
While Oat Milk contains 6.1 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oat Milk have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.