Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sauteed Yellow Onions:
Baked Whole White Potatoes have 41.3 times more Vitamin B3, 2.2 times more Vitamin B5, 19 times more Vitamin B9 and 7 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 17 times more Vitamin E and 8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sauteed Yellow Onions have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sauteed Yellow Onions:
Baked Whole White Potatoes have 7.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sauteed Yellow Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.7 times more Carbohydrate, 1.2 times more Fiber and 2.2 times more Protein than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.3 times more Energy, 72 times more Fat, 36.9 times more Saturated Fat, 44 times more Omega 3, 98.2 times more Omega 6 and 4.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.