Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pancakes, buckwheat, dry mix, incomplete:
Baked Whole White Potatoes have more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 11.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 12 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pancakes, buckwheat, dry mix, incomplete:
Baked Whole White Potatoes have 1.7 times more Potassium and 8.3 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 47.6 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 12.2 times more Phosphorus, 26.2 times more Selenium, 97.7 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Pancakes, buckwheat, dry mix, incomplete contain 3.7 times more Energy, 18 times more Fat, 11 times more Saturated Fat, 3.6 times more Omega 3, 19.3 times more Omega 6, 3.4 times more Carbohydrate, 4.7 times more Sugars, 4 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.