Lets compare vitamin content per 100 grams of Baked White Potatoes vs Parsley:
Baked Whole White Potatoes have 2.3 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains 421 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B9, 10.6 times more Vitamin C, 18.8 times more Vitamin E and 607.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Parsley have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Parsley:
Baked Whole White Potatoes have 1.3 times more Phosphorus than Fresh Parsley.
While Fresh Parsley contains 13.8 times more Calcium, 9.7 times more Iron, 1.9 times more Magnesium, 8 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fresh Parsley have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Both Baked Whole White Potatoes as well as Fresh Parsley have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy, 3.3 times more Carbohydrate and 1.8 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.