Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pears, dried, sulfured, stewed, with added sugar:
Baked Whole White Potatoes have 12 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
Both Baked Whole White Potatoes as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pears, dried, sulfured, stewed, with added sugar:
Baked Whole White Potatoes have 1.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 4.8 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.