Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Podded Peas:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 52 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin C, 9.8 times more Vitamin E and 9.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Podded Peas:
Baked Whole White Potatoes have 1.6 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 4.2 times more Calcium, 3.1 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Podded Peas have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy and 3 times more Carbohydrate than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.6 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.