Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Podded Peas:
Baked Whole White Potatoes have 2.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 66 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Podded Peas:
Baked Whole White Potatoes have 1.4 times more Copper, 1.3 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 5.9 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Podded Peas have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.7 times more Omega 3, 3.2 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.