Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pectin, unsweetened, dry mix:
Baked Whole White Potatoes have 6 times more Vitamin B1, 305.6 times more Vitamin B3, 3.5 times more Vitamin B5, 21.1 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pectin, unsweetened, dry mix:
Baked Whole White Potatoes have 1.4 times more Calcium, 27 times more Magnesium, 2.7 times more Manganese, 37.5 times more Phosphorus, 77.7 times more Potassium and 8.7 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.3 times more Copper, 4.2 times more Iron, 28.6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 7 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.5 times more Energy, 4.3 times more Carbohydrate and 4.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.