Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Baked Whole White Potatoes have 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 17.4 times more Vitamin B1, 11.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 92 times more Vitamin E and 10.3 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Baked Whole White Potatoes have 3.2 times more Potassium and 21.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.4 times more Calcium, 7.4 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium, 135.3 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.1 times more Energy, 122.8 times more Fat, 35.8 times more Saturated Fat, 29.3 times more Omega 3, 79.2 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.