Lets compare vitamin content per 100 grams of Baked White Potatoes vs Hamburger Pickle relish:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 5.5 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 13 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hamburger Pickle relish have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Hamburger Pickle relish:
Baked Whole White Potatoes have 2.5 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Potassium, 3.2 times more Zinc and 1.2 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.8 times more Iron and 156.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hamburger Pickle relish have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.4 times more Energy, 4.3 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.