Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pie, mince, prepared from recipe:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pie, mince, prepared from recipe:
Baked Whole White Potatoes have 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 2.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 13.2 times more Selenium and 36.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, mince, prepared from recipe have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe contains 3.1 times more Energy, 72 times more Fat, 67.1 times more Saturated Fat, 12 times more Omega 3, 54.3 times more Omega 6, 2.3 times more Carbohydrate and 18.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, mince, prepared from recipe have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.