Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pomegranates:
Baked Whole White Potatoes have 5.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Pomegranates.
While Raw Pomegranates contain 1.4 times more Vitamin B1, 15 times more Vitamin E and 6.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pomegranates have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pomegranates:
Baked Whole White Potatoes have 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Raw Pomegranates.
Both Baked Whole White Potatoes and Raw Pomegranates have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Pomegranates have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Protein than Raw Pomegranates.
While Raw Pomegranates contain 7.8 times more Fat, 8.9 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pomegranates have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Pomegranates have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.