Lets compare vitamin content per 100 grams of Baked White Potatoes vs Popcorn, microwave, low fat and sodium:
Baked Whole White Potatoes have 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 125.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Popcorn, microwave, low fat and sodium:
Baked Whole White Potatoes have 2.3 times more Potassium and 26.9 times more Water than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 4.3 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.5 times more Phosphorus, 17.2 times more Selenium, 70 times more Sodium and 10.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Popcorn, microwave, low fat and sodium have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.8 times more Sugars than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 4.7 times more Energy, 63.3 times more Fat, 35.4 times more Saturated Fat, 16.5 times more Omega 3, 67.7 times more Omega 6, 3.5 times more Carbohydrate, 6.8 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.