Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Potato Wedges:
Frozen Potato Wedges contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Potato Wedges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Potato Wedges:
Baked Whole White Potatoes have 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.5 times more Calcium and 7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Potato Wedges have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.1 times more Sugars than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.4 times more Energy, 14.7 times more Fat, 13.8 times more Saturated Fat and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Potato Wedges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Baked Whole White Potatoes as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.