Lets compare vitamin content per 100 grams of Baked White Potatoes vs Regular Canned Potatoes:
Baked Whole White Potatoes have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Regular Canned Potatoes:
Baked Whole White Potatoes have 2 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2 times more Iron, 1.8 times more Selenium and 31.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.4 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids with Salt have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.