Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.3 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Iron, 1.5 times more Phosphorus and 57.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.9 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Energy, 45.1 times more Fat, 31.7 times more Saturated Fat, 1.6 times more Omega 3, 6.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.