Lets compare vitamin content per 100 grams of Baked White Potatoes vs Microwaved Potato Flesh:
Baked Whole White Potatoes have 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Microwaved Potato Flesh:
Baked Whole White Potatoes have 2 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.9 times more Copper and 1.5 times more Phosphorus than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Baked Whole White Potatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole White Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.