Lets compare vitamin content per 100 grams of Baked White Potatoes vs Puddings, tapioca, dry mix, with no added salt:
Baked Whole White Potatoes have 48 times more Vitamin B1, 7.2 times more Vitamin B2, 382 times more Vitamin B3, 25.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Baked Whole White Potatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Puddings, tapioca, dry mix, with no added salt:
Baked Whole White Potatoes have 2.5 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 5.7 times more Manganese, 18.8 times more Phosphorus, 108.8 times more Potassium, 4.4 times more Zinc and 18.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Baked Whole White Potatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 10.5 times more Fiber and 21 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 4 times more Energy and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.