Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pumpkin Flowers:
Baked Whole White Potatoes have 2.2 times more Vitamin B3 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 97 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pumpkin Flowers have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pumpkin Flowers:
Baked Whole White Potatoes have 1.5 times more Phosphorus and 3.1 times more Potassium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 3.9 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pumpkin Flowers have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.1 times more Energy, 6.4 times more Carbohydrate and 2 times more Protein than Raw Pumpkin Flowers.
Both Baked Whole White Potatoes as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.