Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pumpkin:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 426 times more Vitamin A, 2.6 times more Vitamin B2 and 26.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pumpkin have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pumpkin:
Baked Whole White Potatoes have 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw Pumpkin.
While Raw Pumpkin contains 2.1 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pumpkin have similar amounts of Copper, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Pumpkin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.5 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 1.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.