Lets compare vitamin content per 100 grams of Baked White Potatoes vs Golden Raisins:
Baked Whole White Potatoes have 6 times more Vitamin B1, 1.3 times more Vitamin B3, 12.7 times more Vitamin B9 and 3.9 times more Vitamin C than Golden Seedless Raisins.
While Golden Seedless Raisins contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Golden Raisins:
Baked Whole White Potatoes have 5.1 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 6.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 3.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Golden Seedless Raisins have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins contain 3.3 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 42.9 times more Sugars, 96.4 times more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.