Lets compare vitamin content per 100 grams of Baked White Potatoes vs Rice Flour:
Baked Whole White Potatoes have 2 times more Vitamin B2, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Rice Flour:
Baked Whole White Potatoes have 1.8 times more Iron, 7.2 times more Potassium and 6.3 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.3 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched White Rice Flour have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 12.8 times more Sugars than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 4 times more Energy, 9.5 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 3, 6.4 times more Omega 6, 3.8 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unenriched White Rice Flour have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.