Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Glutinous White Rice:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Baked Whole White Potatoes as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Glutinous White Rice:
Baked Whole White Potatoes have 5 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 9.4 times more Phosphorus and 54.4 times more Potassium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.4 times more Manganese and 11.2 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Glutinous White Rice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 30.6 times more Sugars and 2.1 times more Fiber than Cooked Glutinous White Rice.
Both Baked Whole White Potatoes and Cooked Glutinous White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole White Potatoes as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.