Lets compare vitamin content per 100 grams of Baked White Potatoes vs Commercial Italian Salad Dressing:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 31.5 times more Vitamin C than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 54.8 times more Vitamin E and 20.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Commercial Italian Salad Dressing:
Baked Whole White Potatoes have 6.7 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 6.5 times more Potassium and 5 times more Zinc than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 1.3 times more Calcium, 4 times more Selenium and 141.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Commercial Italian Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Carbohydrate, more Fiber and 5.1 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 2.6 times more Energy, 140.8 times more Fat, 73.7 times more Saturated Fat, 99.3 times more Omega 3, 188.6 times more Omega 6, 7 times more Sugars and 16.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.