Lets compare vitamin content per 100 grams of Baked White Potatoes vs Laver Seaweed:
Baked Whole White Potatoes have 1.3 times more Vitamin B6 than Raw Laver Seaweed.
While Raw Laver Seaweed contains 260 times more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 25 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Laver Seaweed have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Laver Seaweed:
Baked Whole White Potatoes have 13.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 5.2 times more Manganese, 1.4 times more Selenium, 6.9 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Laver Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy, 4.1 times more Carbohydrate, 3.1 times more Sugars and 7 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.