Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, crisped rice bar, almond:
Baked Whole White Potatoes have more Vitamin B9 than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 27.6 times more Vitamin B1, 34.9 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, crisped rice bar, almond have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, crisped rice bar, almond:
Baked Whole White Potatoes have 2.4 times more Potassium and 11.3 times more Water than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 7.4 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 33.4 times more Sodium and 15.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond contain 5 times more Energy, 136 times more Fat, 94.3 times more Saturated Fat, 20.7 times more Omega 3, 150.6 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.