Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, crisped rice bar, chocolate chip:
Baked Whole White Potatoes have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 11 times more Vitamin B1, 14 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, crisped rice bar, chocolate chip:
Baked Whole White Potatoes have 3.2 times more Potassium and 10.8 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.1 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 19.4 times more Selenium, 39.7 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip contain 4.4 times more Energy, 90 times more Fat, 131 times more Saturated Fat, 13.3 times more Omega 3, 70.4 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, crisped rice bar, chocolate chip have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.